The Health Shop
We presently stock self-help cds, relaxation, music cds and insect repellants:
PREPARING FOR CHILDBIRTH
Research studies show that women who prepare themselves mentally for childbirth experience shorter labour, less discomfort, and few complications. Here Dr. Rossman teaches three guided imagery exercises to help an expectant mother feel focused, confident, and well-prepared.
STRESS RELIEF
Learn self-acupressure, deep breathing exercises, and gentle stretches to restore vital energy, feel more relaxed and enhance the quality of your life in as little as five minutes a day.
ANXIETY RELIEF
This renowned visualization researcher teaches deep body-mind relaxation problem solving with your “inner advisor,” and “evocative imagery” for converting fear and worry into positive energy.
HEADACHE RELIEF
Tired of headaches? Through the use of guided imagery, Dr. Martin L. Rossman has helped thousands over the past three decades find safe, effective relief without drugs or other costly treatment, On Headache Relief, you join Dr. Rossman to learn proven guided imagery exercises that work with both simple tension headaches and severe migraines. Three guided sessions on CD cover body-mind relaxation, pain relief, and the remarkable “Inner healer” method for working with thoughts, feeling and actions to impact health.
IMPROVE YOUR MEMORY
How would you like to remember the name of every person you meet? To recall phone numbers easily? And to keep those powers for a lifetime? Improve Your Memory shows you how to dramatically enhance your memory capacity in just 72 minutes. Dr. Gary Small, bestselling author of The Memory Bible, gives you the tools you need to boost your brain power, including the peg method, “mental aerobics,” and a powerful technique for remembering names, faces-and anything else better.
FLY WITHOUT FEAR
On Fly Without Fear psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear. By heightening our awareness of the body’s response to a threatening situation, Dr. Hendircks teaches you to use breathing and visualization techniques to calm your nerves, unlock your diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy more relaxing flight.
RELEASE BACK PAIN
If you suffer from back pain, you know how it affects every aspect of your life. With Release Back Pain, you get relief through simple flexibility exercises and self-acupressure that alleviate pain by gently stretching your back muscles and supporting your spine. Join Michael Reed Gach-bestselling author and director of the Acupressure Institute-to learn a series of proven back care techniques that five relief to your aching back, and can be practiced anywhere, anytime.
INCREASE VITALITY
How would you like to have more energy throughout your entire day? With Increase Vitality, Michael Reed Gach-bestselling author and director of the Acupressure Institute-shows you how to boost your energy system in as little as ten minutes using proven techniques such as guided breathing, simple self-acupressure, and energizing stretches. Perfect as a way to start your morning, to rejuvenate yourself during the day, or even to battle Chronic Fatigue Syndrome, here is a portable, self-care CD that you can use to increase your vitality anytime and anywhere.
PREPARING FOR SURGERY
Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body’s healing resources and take the worry out of surgery. Martin L. Rossman, M.D., presents Preparing for Surgery, a series of simple imagery techniques proven to benefit patient with quicker recoveries, fewer complications, less pain, and less bleeding after an operation. Includes three exercises to support a successful surgery and more rapid recovery.
SLEEP BETTER
Would you like to fall asleep more easily and wake up feeling deeply rested every morning? Sleep Better guides you into a good nights sleep by using proven techniques that combine gentle stretching, simple self-acupressure, relaxing eye movements, and guided breathing exercises. Join Michael Reed Gach, Ph.D-bestselling author and director of the Acupressure Institute-to experience this 60-minute, self-care practice you can use anywhere to relax yourself to sleep and wake up feeling truly refreshed.
SADHANA
Maneesh de Moor
Dutch keyboardist and composer Maneesh de Moor gathers a circle of musicians from around the globe for ten tracks of ethno-ambient chill/world, meant to serve as “an aphrodisiac to the soul.” Stunning in its sensuality and lush with ethereal and earthy rhythms.
LOVELAND
JAI UTTAL AND BEN LEINBACK
Enter Loveland….a place where time dissolves, and your heart within your heart is awakened. Grammy Award-nominated multi-instrumentalist Jai Uttal and vocalist Ben Leinbach merge the pulsing beat of the universe with the flowing energy of the Divine.
JALA
COMPILED BY SHIVA REA
Our bodies are 75 percent water, and the ebb and flow of the tides moves within each of us like a primordial ocean. Jala (“water”) features artists from the soundtrack of Shiva Ria’s new DVD Fluid Power. Chosen specifically to get listeners into a state of flow with the body’s cycles of living energy, Jala showcases the talents of premier artists: including Joel Virgel, Craig Kohland, Rara Avis and KDZ.
TANDAVA
PATHAAN
In the realm of electronic world beat, Pathaan is arguable the singular choice, Tandava offers an energizing mix of sensuous rhythms and meditative riffs perfect for yoga, bodywork, or just terrific listening.
WATKINS INSECT REPELLANT
- Repels stable flies, black flies, deer flies, mosquitoes and ticks. Contains 28.5% DEET.
- Excellent choice for travelers.